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	<title> &#187; sage</title>
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		<title>Foodie Friday :: Veggie Pot Pie</title>
		<link>http://sewtrashy.com/2010/02/foodie-friday-veggie-pot-pie/</link>
		<comments>http://sewtrashy.com/2010/02/foodie-friday-veggie-pot-pie/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 10:00:39 +0000</pubDate>
		<dc:creator>whitney</dc:creator>
				<category><![CDATA[Foodie Fridays]]></category>
		<category><![CDATA[diy home]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[pastry]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[pot]]></category>
		<category><![CDATA[puff]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggie]]></category>

		<guid isPermaLink="false">http://sewtrashy.com/?p=271</guid>
		<description><![CDATA[
I had never made a pot pie before. As much as I love the comforting idea of a pot pie, it seems they have to be super fattening to be tasty. Not so! This healthier version is a nice comforting winter treat.
I&#8217;d come across a recipe in a recent Health magazine for a Chicken Pot [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Veggie Pot Pie by sewtrashy, on Flickr" href="http://www.flickr.com/photos/sewtrashy/4389065808/"><img src="http://farm3.static.flickr.com/2702/4389065808_e70ed811e8.jpg" alt="Veggie Pot Pie" width="560" height="420" /></a></p>
<p>I had never made a pot pie before. As much as I love the comforting idea of a pot pie, it seems they have to be super fattening to be tasty. Not so! This healthier version is a nice comforting winter treat.</p>
<p>I&#8217;d come across a recipe in a recent <strong><a href="http://www.health.com/health/service/magazine" target="_blank">Health</a></strong> magazine for a Chicken Pot Pie filled with leftover roasted root vegetables. Of course, I didn&#8217;t have what I needed. Not to mention, the chicken I prepared turned out to be bad (as in make-you-sick bad). At this point I was so frustrated and completely snowed in. We&#8217;d already walked to the grocery store a mile away&#8230; twice. I wasn&#8217;t about to trek out in two feet of snow&#8230;<strong><em>again! </em></strong></p>
<p>Discouraged that my first pot pie would be less-than-perfect&#8230; I finished it anyway. I <strong><em>hate</em></strong> to waste food. To my complete surprise, this <strong>Yummy Veggie Pot Pie</strong> turned out to be absolute perfection! With every bite, I turned to my chef husband with such pride and satisfaction waiting for his stamp of approval. Even he loved it!</p>
<p><strong>Yummy Veggie Pot Pie</strong></p>
<p>WHAT I USED</p>
<p>1 sheet puff pastry, thawed, cut to fit dish(es) (I used about 1/3 of one sheet)<br />
2 teaspoons unsalted butter<br />
2 teaspoons olive oil<br />
3 tablespoons all-purpose flour<br />
2 cups 1% Lactaid milk<br />
2 &#8211; 3 sprigs fresh thyme<br />
2 tablespoons lemon juice<br />
1 cup roasted zucchini, cut into small cubes<br />
1 cup roasted parsnips, cut into small cubes<br />
1/2 teaspoon kosher salt<br />
1/4 teaspoon pepper<br />
2 fresh sage leaves<br />
1 large egg white, beaten</p>
<p>WHAT I DID</p>
<p>1. Place cubed zucchini and parsnips on baking sheet. Drizzle with olive oil and season with kosher salt &amp; pepper. Bake at 400 degrees for about 20 minutes or until tender. Depends on size of your cubes. Once veggies are done, raise over temp to 425 degrees.</p>
<p>2. Meanwhile, cook butter and oil in medium saucepan over moderate heat. Add flour, cook 1 minute, whisking constantly. Continue whisking while adding milk in a slow stream; bring mixture to a simmer. Add thyme Simmer 5 minutes or until thickened.</p>
<p>3. Remove thyme sprigs. Stir in next 5 ingredients (through pepper). Spoon mixture into ovenproof dish. Take thawed puff pastry from fridge and cut piece to fit your dish. Work quickly, minimizing handling of pastry. Press pastry to outer edge of dish to seal. Place 2 sage leaves on top. Brush with egg white.</p>
<p>4. Bake pot pie on a baking sheet in center of oven for 17-19 minutes or until pastry is golden brown. Serve hot!</p>
<p>*Our puff pastry was a little underdone on the inside so you might bake a little longer, but keep an eye on it. You don&#8217;t want it to burn!</p>
<p>**I used a dish to yield 2 larger servings. I did not have individual dishes. This would make 3-4 1-cup servings if you have individual dishes.</p>
<p><strong><a href="http://www.sewtrashy.com/recipes/VeggiePotPie.pdf" target="_blank">Printer-friendly version of Yummy Veggie Pot Pie</a>!</strong></p>
<p><img src="http://farm3.static.flickr.com/2662/4388300933_4a8d6b7063.jpg" alt="Veggie Pot Pie" width="560" height="393" /></p>
<p>Is your mouth watering yet? Mine is! Can&#8217;t wait to make this again. Feel free to use any combination of veggies. This would be great with so many varieties. Winter squash might be nice. Mmm&#8230;</p>
<p><a title="Veggie Pot Pie by sewtrashy, on Flickr" href="http://www.flickr.com/photos/sewtrashy/4389065870/"><img src="http://farm5.static.flickr.com/4004/4389065870_7ec77d5bf6.jpg" alt="Veggie Pot Pie" width="560" height="393" /></a></p>
<p><strong><em>Happy Weekend everyone! </em></strong></p>
]]></content:encoded>
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		<title>Foodie Friday :: Butternut Squash &amp; Roasted Garlic Soup</title>
		<link>http://sewtrashy.com/2010/02/foodie-friday-butternut-squash-roasted-garlic-soup/</link>
		<comments>http://sewtrashy.com/2010/02/foodie-friday-butternut-squash-roasted-garlic-soup/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 22:20:31 +0000</pubDate>
		<dc:creator>whitney</dc:creator>
				<category><![CDATA[Foodie Fridays]]></category>
		<category><![CDATA[diy home]]></category>
		<category><![CDATA[butternut]]></category>
		<category><![CDATA[celery root]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[parsnips]]></category>
		<category><![CDATA[puree]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[squash]]></category>

		<guid isPermaLink="false">http://sewtrashy.com/?p=211</guid>
		<description><![CDATA[
I have really been craving soup these past couple weeks. Maybe it&#8217;s all the snow we&#8217;ve been getting and chilly temperatures! I happen to love butternut squash. What better to use it for than a soup?
I found this recipe from Bon Apetit, but realized I didn&#8217;t have all the ingredients, nor did I want to [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Butternut Squash &amp; Roasted Garlic Soup by sewtrashy, on Flickr" href="http://www.flickr.com/photos/sewtrashy/4352338742/"><img src="http://farm3.static.flickr.com/2672/4352338742_173fcf6fd1.jpg" alt="Butternut Squash &amp; Roasted Garlic Soup" width="560" height="393" /></a></p>
<p>I have really been craving soup these past couple weeks. Maybe it&#8217;s all the snow we&#8217;ve been getting and chilly temperatures! I happen to love butternut squash. What better to use it for than a soup?</p>
<p>I found <strong><a href="http://www.epicurious.com/recipes/food/views/Butternut-Squash-and-Roasted-Garlic-Bisque-104280" target="_blank">this recipe</a> </strong>from Bon Apetit, but realized I didn&#8217;t have all the ingredients, nor did I want to use heavy cream or milk. I did however have similar ingredients (i.e. sub parsnips for carrots, celery root for celery). While I was unsure of how this would turn out with the substitutions and my own spin, I decided to press on. Boy, am I glad I did. This soup turned out to be amazing!</p>
<p><a title="Butternut Squash &amp; Roasted Garlic Soup by sewtrashy, on Flickr" href="http://www.flickr.com/photos/sewtrashy/4352338592/"><img src="http://farm3.static.flickr.com/2709/4352338592_857c653491.jpg" alt="Butternut Squash &amp; Roasted Garlic Soup" width="560" height="393" /></a></p>
<p><strong>Butternut Squash &amp; Roasted Garlic Soup</strong></p>
<p>WHAT I USED:</p>
<p>2 heads of garlic, tops removed<br />
1 teaspoon olive oil<br />
1/4 cup (1/2 stick) butter<br />
3 cups chopped onions<br />
3/4 cup peeled, chopped parsnips<br />
1/2 cup peeled, chopped celery root<br />
4 pounds butternut squash, peeled, seeded, cut into 1-inch pieces<br />
6 cups canned low-sodium chicken broth<br />
3 tablespoons chopped fresh sage</p>
<p>kosher salt &amp; fresh ground black pepper to taste</p>
<p>light sour cream for garnish</p>
<p>WHAT I DID:</p>
<p>1. Preheat oven to 350 degrees F. Place each head of garlic on it&#8217;s own foil sheet. Drizzle with olive oil and wrap tightly. Bake about 40 minutes, or until tender. Cool in foil.</p>
<p>2. Melt butter in heavy large pot over medium heat. Add onions, parsnips and celery. Cook until onions begin to soften, about 5 minutes. Stir mixture so it does not brown. Add squash, broth and 2 tablespoons sage. Bring to a boil. Reduce heat; simmer uncovered 25 minutes or until squash is tender.</p>
<p>3. While soup is simmering, unwrap peeled garlic. Squeeze into a small bowl, discarding papery skins.  Mash garlic with a fork into a smooth paste.</p>
<p>4. Stir garlic into soup. Using a hand blender, puree soup until smooth. Season with kosher salt and pepper to taste.</p>
<p>5. Ladle soup into bowls. Garnish with a dollop of light sour cream, remaining sage ( if desired ) and a little kosher salt and black pepper.</p>
<p>** Soup can be frozen ( without sour cream ) up to 4 weeks. Freeze in individual portions for quick meals. Thaw in refrigerator. Reheat on the stove over medium low heat.</p>
<p>This is a fabulous soup perfect for a simple meal at home or a night of entertaining. A perfect first course! Serve with bruscetta for dipping or your favorite yummy bread. Garnish with a dollop of light sour cream to counter the sweetness of the squash. Yum!!</p>
<p><a title="Celery Root by sewtrashy, on Flickr" href="http://www.flickr.com/photos/sewtrashy/4351601137/"><img src="http://farm5.static.flickr.com/4061/4351601137_f82468b68b.jpg" alt="Celery Root" width="560" height="393" /></a></p>
<p>I&#8217;ve never used celery root before, but it worked very nicely with the meal. It seemed to be milder than celery to me. Maybe it just married perfectly with the flavors so I didn&#8217;t notice. It was easy to work with and a nice substitution. Don&#8217;t be afraid to try new ingredients. You might be surprised!</p>
<p>Helpful Link:<br />
<a href="http://elise.com/recipes/archives/001712roasted_garlic.php" target="_blank"><strong>How To Roast Garlic</strong></a></p>
<p><strong><br />
</strong></p>
]]></content:encoded>
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